4 guides

Guides

How to judge a barbell for yourself, which is considerably more useful than being told what to buy. These guides explain what the numbers mean and which ones should change your mind — they never name a best bar, because nobody here has lifted on any of them.

Or go straight to the bars

52 bars, by type

If you already know what you need, skip the reading.

12 bars

Power bars

A 29mm shaft, almost no whip and a centre knurl that grips your back. Built for the squat, the bench press and the deadlift, and the standard diameter across powerlifting federations.

See the power bars →
8 bars

Olympic weightlifting bars

A 28mm shaft on needle bearings, so the sleeves spin fast enough to let the bar turn in your hands through a snatch or a clean. Marked to IWF grip spacing.

See the olympic weightlifting bars →
11 bars

Multipurpose bars

One bar for everything — 28mm to 28.5mm, dual knurl marks for both grip standards, moderate spin. What most home gyms and most mixed-training gyms actually need.

See the multipurpose bars →
8 bars

Women's 15kg bars

15kg, a 25mm shaft and 201cm overall — the IWF specification for women’s weightlifting. The thinner shaft also suits anyone whose hands struggle to close round 28mm.

See the women's 15kg bars →
5 bars

Deadlift bars

A 27mm shaft and a longer span between the sleeves, so the bar bends before the plates leave the floor. Aggressive knurl, no centre knurl. Not for squatting or benching.

See the deadlift bars →
3 bars

Squat bars

32mm to 35mm and 25kg, fully knurled and deliberately stiff. The extra diameter keeps a heavy bar dead still across your back instead of oscillating.

See the squat bars →
5 bars

Technique and short bars

Light bars for learning the lifts, and 6ft bars for garages where a 7ft bar will not fit between the walls. Lower load ratings — check them before loading up.

See the technique and short bars →

And the plates

Bumpers, calibrated discs, cast iron and change plates — what each is for, the published specs, and which UK shops stock them.

Weight plates

Where to buy

The UK shops stocking these bars, what each one carries, and what to check before ordering something this heavy.

The shops