5 bars listed

Deadlift bars

A deadlift bar is a specialist. The shaft is 27mm, the span between the sleeves is longer than a standard bar, and the whole thing is designed to bend. You pull, the bar flexes, the slack comes out, and the plates leave the floor a fraction of a second later and a fraction higher up your pull than they otherwise would. Lifters pull more on one, which is the entire reason it exists.

About the photographs. Product photography on this page is illustrative. We are licensing real images of each bar and will swap them in per product as they arrive — until then the pictures show a generic unbranded bar of that type, not the product named beside them.

Side by side

Compare the specifications

The same 5 bars as a table, on the figures that decide it.

Deadlift bars sold in the UK, compared on published specifications
BarWeightShaftLengthRotationTensileCentre knurlSold by
Rogue Ohio Deadlift Bar — Black ZincRogue20kg27mm229.9cmBushing190kNoRogue Fitness
Texas Deadlift BarTexas Power Bars20kg27mm235cmBushing190kNoStrength Shop
Strength Shop Riot Deadlift Bar, 20kg — Black ChromeStrength Shop20kg27mm230cmBushing—NoStrength Shop
Strength Shop Bastard Deadlift Bar — Nickel Plated ShaftStrength Shop20kg27mm—Bushing205kNoStrength Shop
Mirafit Behemoth Deadlift BarMirafit20kg27mm230cmBushing190kNoMirafit

Every figure is the manufacturer’s or retailer’s own published specification. An em dash (—) means they do not publish that figure — it is never a number we have guessed. “Tensile” is tensile strength in thousands of PSI. “Rotation” is bushings, needle bearings, or both in the same sleeve. No prices are listed here, deliberately: check the current price with the shop.

How the whip actually helps

Two things happen. First, you get to apply force to the bar before the plates move, so you are already braced and pulling hard at the moment the weight breaks the floor. Second, the bar’s bend effectively raises the plates slightly, shortening the distance they travel.

Strength Shop’s own explanation on the Riot Deadlift Bar listing is the clearest: the thinner shaft flexes more under load, creating slack that lifters can pull out before the plates leave the floor.

Why you must not squat or bench with one

The flex that helps a deadlift makes a loaded bar unstable across your back and genuinely dangerous over your chest. Buddy Capps state outright on the Texas Deadlift Bar listing that it is not recommended for squats or bench press. Take them at their word.

This is the thing to understand before buying: a deadlift bar cannot be your only bar. It is a second or third bar.

Length, and whether it fits

Deadlift bars are long. The Rogue Ohio Deadlift Bar is 2299mm with 56 inches between the sleeves; the Texas Deadlift Bar is 2350mm with 56.5 inches. That is up to 15cm longer than a 7ft bar.

Measure your platform, your rack width and the walls either side before ordering. A 2350mm bar in a single garage is a tight fit, and you need room to walk around the ends.

The knurl

Deadlift bars have the most aggressive knurling of any bar, because a maximal pull has to stay in your hands with no hook from the floor and no help from a rack. Strength Shop cut 1.5mm knurling on the Riot; Texas describe theirs as the most aggressive in their range; Mirafit call the Behemoth’s knurl aggressive mountain.

There is no centre knurl, deliberately. The bar drags up your shins and thighs on every rep and a centre knurl there would take skin off.

A barbell loaded with iron plates resting on a rubber gym floor, chalk dust on the shaft.
Before you buy

What to check

  • A 27mm shaft, which is what produces the whip
  • A long span between the sleeves — the longer the span, the more whip
  • Overall length measured against your platform and your rack
  • An aggressive knurl and no centre knurl
  • Acceptance that this is not your only bar
  • A published static or load rating; these run from 680kg to over 1,800kg here
Questions

Deadlift bars: common questions

Including the answers that tell you this is not the category you want.

Will I deadlift more on a deadlift bar?

Almost certainly, which is why federations distinguish between records set on one and records set on a stiff bar. The whip means the plates break the floor later and travel slightly less far. It is not cheating, it is a different implement, and if you compete under rules that use one you should train on one.

Can I use a deadlift bar for rows and shrugs?

For rows, yes, with the caveat that it will feel bendy. For shrugs and rack pulls, be careful: a deadlift bar sitting in J-cups with heavy weight on the ends is taking exactly the kind of load its flex is not designed for. Use a power bar for anything racked.

Why is the Texas Deadlift Bar longer than the Rogue one?

More span between the sleeves gives more flex. Texas go to 56.5 inches and 92.5 inches overall to maximise it; Rogue sit at 56 inches and 90.5 inches. Both are deliberate design choices, and the longer bar needs more room.

Is a deadlift bar worth it for a home gym?

Only if you deadlift seriously and have the space. It is a third or fourth purchase, after a good general bar, plates and a rack. If you are choosing between a deadlift bar and better plates, buy the plates.